BUILD TO BURN is a 3-month nutrition and metabolic health-focused program that was created for those stuck at a fitness plateau - whether stalled fat loss or stalled muscle gain - and for those who want to turn their bodies from fat-storing machines into fat-burning machines. This is a reverse dieting program that will change the way you look at building your body, for the better. The BTB plan includes coaching & accountability directly with Amanda.

 

If you've been a chronic dieter... or stuck at a weight-loss or muscle building plateau... or have yo-yo dieted more times than a yo-yo... OR you just feel like anything you try does not seem to produce the results that you want with your fitness?! Then BUILD TO BURN is for you.

 

This program's focus is to first shift your mindset from “burning off” to “building up” - building a body that is strong and metabolically healthy by looking at what we can add in to enhance our fitness instead of what we need to restrict. This in turn will create a physically fit and healthy body that will burn fat more efficiently as a result. In order for your metabolism to function optimally, you need to be eating ENOUGH of the right nutrients and creating the right fitness habits. BTB is all about simplifying this process in order to break through plateaus, add in more nutrients while minimizing fat gain, promote greater eventual fat loss, and set you up for success for the long term... creating a lifestyle that is free from restriction and burn-out. We will build a healthy metabolism & body that will allow you to eat MORE, stress LESS, and get FITTER & STRONGER... and look really dang good too!