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1:1 Nutrition & Metabolism Coaching Program

By Amanda Mercurio
BS-EX, ACSM-CPT, FITNESS NUTRITION SPECIALIST

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Are you looking to turn your body from a fat-storing machine into a fat-BURNING machine?

Maybe you've been cutting calories, exercising hard and seeing NO change...
Or maybe you started seeing results just to have them come to a sudden halt. Or maybe you don't even know where to start or what to try?!

Most people are operating with a much slower metabolism than they should be.  
In order for your metabolism to function at optimal levels, you need to be getting in the proper nutrients and eating ENOUGH, as well as implementing simple habits that will set you up for success for the long term... creating a lifestyle that has you living more & finding freedom from restrictive diets and punishing workouts. A healthy metabolism & strong body created by feeding yourself properly & exercising the right way will allow you to eat MORE, burn MORE, & stress LESS... all while improving your strength, energy, physical appearance, immune system function, hormonal health and more. Whether your goal is to lose weight, build muscle - or BOTH - I've got you covered!

The 1:1 Nutrition & Metabolism Coaching Program requires a 3-month commitment and is broken down into 3 phases: Metabolic Priming & Restoration, Strength & Aesthetics, and Maintenance & Beyond. Get on the last plan you'll ever need... Details below!    


 

What's Included:

In-Depth Assessment.

 We will go through your current dietary patterns & intake and review your fitness & lifestyle habits. Includes an initial 45-minute consultation to start, plus an in-depth questionnaire. 

Coaching & Accountability.

You will receive two 45-minute check-ins each month, plus unlimited chat access with 24 hour response time. Work with Amanda directly to troubleshoot, adjust plans as needed, ask questions, & celebrate successes!

Resources & Guides.

Get lifetime access to The Fit Foodie Library full of informative videos, tracking & intuitive eating guides, & downloadable PDF's to help you gain deeper understanding & success.

Creation of a Custom Nutrition Plan.

Whether you are looking to lose body fat, build muscle, boost your metabolism & improve health - or all three - you will be given a plan of action that is manageable with your lifestyle.

This is a phased 3-month program that includes restoring & priming your metabolism, building strength & improving aesthetics, and then finally setting you up for maintenance & beyond. Includes guidance on macro-tracking & intuitive eating.

Training Recommendations.

Amanda will provide you with exercise recommendations dependent on your goals, where you exercise, and any other limitations or preferences. You will learn how to incorporate strength training into your routine sustainably & enjoyably! 

Click the button below to submit your information and receive additional details & pricing. Applying does not guarantee you a coaching spot for the current month, nor does it lock you in to anything either! Limited spots are taken every month - if there are no openings you will be added to the waitlist for the next month. 
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