Attached here are assorted guides to help you with macro tracking, intuitive eating, weighing & measuring specific foods, and more! To access each guide, click on the link and it will open in a new pop-up. Feel free to download and save any of the guides provided. 

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1. Intuitive Eating Checklists (Daily & Weekly)

2. Single-Ingredient Protein List

3. Protein Suggestions By Meal

4. What 30-40g of Protein Looks Like Per Meal

5. Build Your Own Plate Guide

6. Avoid, Limit, Swap List

7. Tracking Raw vs. Cooked Meats

8. Tracking Eggs

9. Dry to Cooked Grain Conversions

10. Vegetables, Fiber, & Tracking

11. The Zero Cal / No-Track List

12. Tracking Alcohol

13. Lean Beef Guide

14. Out to Eat Guide

15. Organic vs. Conventional Produce

16. Fresh Produce - Shopping & Storage

17. Going Gluten-Free

18. Sushi Macros Guide

19. Common Fatty Acid Profiles

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