The Custom Nutrition Plan is a 1-month, in-depth plan of action created for your independent use, that breaks down everything you need in step-by-step fashion. Work towards your fitness goals clearly and concisely with no guesswork! Whether you are looking to begin tracking macros OR you want to learn how to eat intuitively without any tracking, your custom plan will lay out all the steps for you. For all fitness goals - weight loss (cut), muscle build (bulk), or metabolic health & body recomposition (maintenance & improvement of health), as well as working through a reverse diet (available as an add-on, see more information on the reverse diet outline HERE). 

 

Includes:

• Custom nutrition recommendations including calories & macro split (protein, fats, carbs)

• Focuses on one single fitness goal (cut, bulk, body recomp/ health & metabolism), with preparation for the next as determined

• An in-depth 1-month plan of action with clear steps

• Current dietary review & goal setting

• Fridge & pantry "clean-up" with recommended healthy swaps

• General exercise prescription & recommendations

• Private email access to Amanda with any questions

• Detailed points of action to get you started & set-up for success, including guidance on keeping a food log & macro-tracking

• Guidance on intuitive eating if you are NOT tracking

• Lifetime access to The Fit Foodie Nutrition Library

  • Full of educational resources, tracking guides, & more!​

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*Accommodations made for all dietary needs & allergies. Plans may be purchased and then started at a later date, but must be started within four weeks of purchase date. Plans are not intended for treatment of medical conditions and clearance with a doctor is recommended before beginning.