If you are local to the Eastern Long Island region, I offer in-home personal training services for the most personalized & hands-on training option available. All personal training includes a fitness assessment, customized strength programming, exercise recommendations for when we do not meet, and nutritional guidance.

Personal Training sessions can be 45 or 60 minutes, and pricing varies on location. Full equipment is provided as needed. Group rates are available upon request.

 

I also offer small group strength training at a local private studio location as well, open with limited spots depending on the schedule.

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Contact me below for pricing and further information!