Resources & Updated Info
This section will be dedicated to sharing new resources, scientific studies, or blurbs about newly added content!
Check back here periodically for my latest finds.
What's New?
1. New study showing the negative impacts of omega-6 seed oils in regards to increased headaches:
https://pubmed.ncbi.nlm.nih.gov/34526307/
2. A great paper reviewing the benefits of whey protein on metabolism, gut microbiota and mental health:
https://www.sciencedirect.com/science/article/abs/pii/S0924224422004794
3. An awesome & informative interview with Steven Arena, a seed oils expert: https://www.youtube.com/watch?v=gUegum8vB0E
4. An interesting study linking industrialized omega-6 seed oils to increased incidence of cardiovascular disease in the US, especially when coming from processed foods: