If you are someone who has struggled with dropping that last 5-10 lbs... OR your results have stalled in the gym.... OR you feel like you keep cutting calories and your weight just won't budge... 

Then a reverse diet could be the program that you've been looking for!

 

When you are constantly cutting calories or remaining in a fat-loss phase for too long, your metabolism slows down in order to adapt to your restricted intake. The process of reverse dieting allows for a slow & incremental increase in caloric intake in order to speed up your metabolism, as well as allow you to get stronger & build muscle, and keep any increases in body fat minimal. Going through a reverse diet will set you up to then have a more effective fat loss period due to your now increased metabolic rate, which is crucial for those who have seen fat-loss come to a halt. 

 

And lastly, my favorite thing about the reverse diet is that it sets you up to eat a healthy amount of daily calories and priming your body to become a muscle-building & fat-burning machine...thus setting you up to be unaffected by something like a vacation or having a few days that you fall off of your plan! The higher you can get your daily caloric intake on a regular basis, the LESS you need to cut in order to experience effective fat-loss. 

 

The Reverse Diet Plan is INCLUDED with 1:1 Nutrition & Metabolism Coaching (click HERE for more info), OR can be purchased as a singular plan for independent use, which includes:​

• A custom starting macro split (including protein, fats, carbs, & calorie recommendations), plus a roadmap for your incremental caloric increase, leading to a goal macro split

• An in-depth 6-week plan of action with clear steps

• One 15-minute phone or zoom call to review the plan & answer any questions

• Current dietary review & goal setting

• General exercise prescription & recommendations

• Private email access to Amanda with any additional questions

• Detailed points of action to get you started & set-up for success, including guidance on keeping a food log & macro-tracking

• Lifetime access to The Fit Foodie Nutrition Library

  • Full of educational resources, tracking guides, & more!​

• A "next-step" recommendation for after your reverse diet macro goal has been reached (cut, bulk, maintenance) and guidance on how to capitalize on your now increased metabolic rate!

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*Accommodations made for all dietary needs & allergies. Plans may be purchased and then started at a later date, but must be started within four weeks of purchase date. Plans are not intended for treatment of medical conditions and clearance with a doctor is recommended before beginning.

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Click below to purchase your Reverse Diet Plan. Once purchased, you will receive an email with your next steps. For any additional questions, email Amanda at info@amandamercuriofit.com.

If you are unsure if a reverse diet is right for you, click below to set up a FREE 15-minute consult call with Amanda for guidance and further details!