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Reverse Diet Outline


If you are someone who has struggled with dropping that last 5-10 lbs... OR your results have stalled in the gym.... OR you feel like you keep cutting calories and your weight just won't budge... 

Then a reverse diet could be the program that you've been looking for!


When you are constantly cutting calories or remaining in a fat-loss phase for too long, your metabolism slows down in order to adapt to your restricted intake. The process of reverse dieting allows for a slow & incremental increase in caloric intake in order to speed up your metabolism, as well as allow you to get stronger & build muscle, and keep any increases in body fat minimal. Going through a reverse diet will set you up to then have a more effective fat loss period due to your now increased metabolic rate, which is crucial for those who have seen fat-loss come to a halt. 


And lastly, my favorite thing about the reverse diet is that it sets you up to eat a healthy amount of daily calories and priming your body to become a muscle-building & fat-burning machine...thus setting you up to be unaffected by something like a vacation or having a few days that you fall off of your plan! The higher you can get your daily caloric intake on a regular basis, the LESS you need to cut in order to experience effective fat-loss. 


The Reverse Diet Plan is INCLUDED with 1:1 Nutrition & Metabolism Coaching (click HERE for more info), OR can be purchased as a singular plan for independent use, which includes:

  • A custom starting macro split (including protein, fats, carbs, & calorie recommendations), plus a roadmap for your incremental caloric increase, leading to a goal macro split

  • An in-depth 6-week plan of action with clear steps

  • One 15-minute phone or zoom call to review the plan & answer any questions

  • Current dietary review & goal setting

  • General exercise prescription & recommendations

  • Private email access to Amanda with any additional questions

  • Detailed points of action to get you started & set-up for success, including guidance on keeping a food log & macro-tracking

  • Lifetime access to The Fit Foodie Nutrition Library

    • Full of educational resources, tracking guides, & more!​

  • A "next-step" recommendation for after your reverse diet macro goal has been reached (cut, bulk, maintenance) and guidance on how to capitalize on your now increased metabolic rate!

*Accommodations made for all dietary needs & allergies. Plans may be purchased and then started at a later date, but must be started within four weeks of purchase date. Plans are not intended for treatment of medical conditions and clearance with a doctor is recommended before beginning.

Click below to purchase your Reverse Diet Plan. Once purchased, you will receive an email with your next steps. For any additional questions, email Amanda at

If you are unsure if a reverse diet is right for you, click below to set up a FREE 15-minute consult call with Amanda for guidance and further details!

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