Only on The Fit Foodie App

My custom, weekly weight training program geared towards building strength & getting toned, improving health & boosting metabolism! No more guesswork - created for all fitness levels, with both in the gym and at home options. The Weekly Lift is easy to follow and includes a customizable schedule, video instruction & form tips. Plus, subscribers receive personalized attention & feedback from me if desired! Join anytime and progress with us weekly.

Download The Fit Foodie app for iOS or Google Play to access The Weekly Lift!

To discuss in-person training options if you are local to Eastern LI, contact Amanda HERE.